Proper nutrition is the key to anyone's health. Food in one way or another affects all the systems and functions of the body.
For example, male potency is directly dependent on proper nutrition. If a man often consumes junk food, such as fast food, sandwiches, prepared meals, sausages, etc. , this will certainly affect the potency of it.
To maintain sexual functions at the proper level for a long time, a man must abandon the use of harmful foods and replenish the daily diet with natural foods, which affects the increase in potency.
What kind of products we will analyze now.
Products for potency
Sweet aphrodisiacs
For good potency, a man needs to eat honey, walnuts, peanuts, and hazelnuts from time to time. A tablespoon of honey mixed with 100 grams of walnuts can very quickly improve a man's sexual functions. It is enough to take this delicacy one tablespoon a day before going to bed, and after 4 days you will feel the effect.
If he does not like nuts, he can replace them, for example, with prunes (after washing and removing the pits) or sunflower seeds.
Eggs
It is an excellent product for its potency, rich in proteins and vitamins. Eggs are rich in cholesterol, which is needed as a building material for male sex hormones. With a low level of cholesterol in the body, the potency begins to decrease, with a high level, cholesterol is deposited on the walls of blood vessels, as a result of which atherosclerosis or vascular blockage may appear. That is why nutritionists around the world are actively discussing egg consumption. Some say that the maximum norm is two eggs once every 2 days, others that eggs can be eaten at least every day, as they contain a substance that regulates cholesterol levels in the body.
Dishes of meat, fish and vegetables
Many women know that meat dishes have a very good effect on male strength. Therefore, if you have potency problems, you should add more meat to your diet. Besides meat, fish dishes do an excellent job with a bad erection. But for fish to retain its beneficial properties, it must be served boiled.
Vegetables and men have a positive effect on sexual functions. They are best used together with meat and fish dishes as a garnish. Turnip has a particularly good effect on potency, which is unfortunately not as popular with consumers now.
Men with erectile dysfunction are advised to eat more vegetables, which increases their sexual desire. In addition to vegetables, St. John's wort, thyme, cumin, peppermint, and dandelion increase sexual desire.
Since ancient times, the Slavs have used an excellent recipe to increase potency - 100 grams of veal, mixed with an onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill, and red pepper. When the mixture boils, let it steep for 30 minutes.
Garlic and onion
These potency products improve blood circulation in the pelvic organs, activate testosterone production, improve potency, and serve as a prophylaxis against many urological diseases. Also, these foods are rich in vitamins and selenium. It is for these properties that onion and garlic were banned in monasteries.
Oysters and mussels
The famous womanizer Casanova ate about 50 oysters for breakfast. This product is high in organic zinc, which is beneficial in treating erectile dysfunction. For maximum effect, oysters and mussels are eaten raw, as a significant amount of nutrients are lost during processing.
Celery and ginger
These two potency products have an amazing effect on men's health. Celery is helpful for containing the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase potency and are an excellent prevention of prostatitis.
Useless products
Our daily diet contains tons of useless and harmful foods. For example, cola and coffee give a temporary stimulating effect. However, with its frequent use, the blood vessels dilate and the load on the heart increases, as a result of which the risk of a heart attack increases significantly.
Also, pasta and potatoes are useless for potency. For potency, rye bread, which is rich in vitamin B, can be helpful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are an excellent prevention and means to combat erectile dysfunction.